What Is An Average Mile Run Time By Age?

What is a good 5 mile run time?

Ignore all the bragging!

Just to run a full 5 miles is an achievement.

For a 20yo in good shape, (and I don’t mean a regular runner, just not morbidly obese or suffering from any illness,) a time of 40 min or less would be pretty good.

In fact, for a non runner of any age, 10 min per mile would be OK as a start point.

Is a 10 minute mile good for a 53 year old man?

Berry calculated that a man in his 50s who can run a mile in 8 minutes or less, or a woman who can do it in 9 minutes or less, shows a high level of fitness. Over all, he said, a 10-minute mile for a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness.

What is a decent 2 mile time?


Two Mile Goal/PaceFirst 100MFirst 400M
18:30 (9:15/mile)36-372:21-2:23
18:00 (9:00/mile)35-362:17-2:19
17:30 (8:45/mile)34-352:13-2:15
17:00 (8:30/mile)33-342:09-2:11

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What is a good time for 3 mile run?

Running for fun or for fitness, that’s great. 25/3 is 8.33 minutes, or 8 minutes 20 seconds, per mile. If you choose to run competitively (I have run cross country), you can get that time a lot faster. After running a lot of 2.4ks, my first 5k (about 3.1 miles) was about 21 or 22 minutes.

Is 6 miles a long run?

So, 6 miles is a great baseline. But just because you can run 6 miles, it doesn’t mean you’re ready to run 26.2 miles on pure will. To really run a marathon comfortably you need a gradually increasing long run. Most beginners will increase their long runs 2-3 miles at a time and run a long run once every 2 weeks.

How much weight will I lose if I run 5 miles a day?

Weight Loss

If you’re overweight, you can safely lose about 1 to 2 pounds per week running 5 miles a day. Simply subtract 500 calories from your weight maintenance calorie requirements to lose about 1 pound per week, or subtract 1,000 calories from your weight maintenance calorie needs to lose about 2 pounds per week.

How fast should a 50 year old man run a mile?

The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.

Average running speed per mile in a 5K.

AgeMen (minutes per mile)Women (minutes per mile)

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